I can walk from my bed to the bathroom or from my couch to the kitchen, etc, and each of these is about 20 steps so if I do this five times in a day, I have hit 100 steps yet NOTHING registers on pedometer whatsoever like I am not alive!
Thank you for that!
Thank you for that!
I think once you start counting your steps you will be surprised by how many you actually take in a day. I was shocked to find that I average about 1 mile per day just inside my house. If you had asked me before I started wearing my pedometer I would have guessed about a quarter of a mile per week. I was pleasantly surprised when I first realized how much walking I actually do.