@Worried1230 Alcohol depletes a whole lot of essential nutrients. Your body's anxiety may stem from a nutrient deficiency. The B complex vitamins, known as the stress and mood vitamins along with minerals that activate, them are depleted by alcohol. Over time with continued drinking the deficit grows...eventually leading to early alcoholic dementia. Problems from alcohol appears far more likely than CFS.
I'd bet you feel a whole lot better when you reduce your drinking and increase your nutrient intake. Alcohol is like banging your head on the wall, it's not good for you and so you will feel bad until you stop.
As a friend of mine, a 16 year sober alcoholic noted, "Alcohol is an eraser. It will remove everything good in your life: your health, your love life, your job, your friends, your family...and make you absolutely miserable, unable to work and a menace and a burden to others."
There are some very good supplements to help reduce alcohol withdrawal symptoms.
Googling nutrients and alcohol brings up a whole bunch of good articles... For example these may help. Just click on the links below to read:
Alcohol and Mineral Deficiency: Bottoms Up, Magnesium Down ...
https://www.activationproducts.com/blog/alcohol-and-magnesium-deficiency/
Mar 7, 2016 - Repeated consumption of
alcohol depletes your body's stores of ... they may not be getting the
nutrients they need to meet their magnesium ...
Vitamins Depleted by Alcohol | LIVESTRONG.COM
https://www.livestrong.com › Diseases and Conditions
Among the risks of
alcohol abuse are various
nutritional deficiencies, including ... including vitamin deficiencies that involve
depletion of B complex vitamins, ...
Nutrients Commonly Depleted By Alcohol ← The Healthy Drinker ...
thehealthydrinker.com/2012/07/nutrients-commonly-depleted-by-alcohol/
Jul 25, 2012 - Booze beats up a whole host of
nutrients and minerals as well, including calcium, zinc, iron, magnesium, selenium, tyrosine, folic acid and a slew of other inscrutable but necessary energizers.
Not only is
alcohol devoid of proteins, minerals, and vitamins, it actually inhibits the absorption and usage of vital
nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc. Thiamin (vitamin B1) is involved in the metabolism of proteins and fat and the formation of hemoglobin.
Student Health Services - How Alcohol Affects Nutrition and Endurance
https://wellness.ucsd.edu/studenthealth/.../alcohol.../alcohol-nutrition-endurance.aspx
Nutrition recommendations for those who consume alcohol - Boulder ...
https://www.bouldermedicalcenter.com/nutrition-recommendations-consume-alcohol/
The process of metabolizing
alcohol requires
nutrients. As the liver ... Vitamin B3 (niacin)-
depletion causes anxiety, depression, apprehension and fatigue.
Can Alcohol Deplete the Body of Nutrients? | Healthy Eating | SF Gate
healthyeating.sfgate.com › Nutrition › Vitamins & Minerals
you can improve your health both by cutting back and by taking certain
nutritional supplements, including vitamin C and B-complex vitamins such as thiamine, riboflavin, folic acid and pyridoxine, the NIAAA explains.
Alcohol Withdrawal Vitamins: Top 20 Supplements For Detox and ...
fit-recovery.com/alcohol-withdrawal-vitamins-supplements-detox-recovery/
Feb 25, 2017 - Because
alcohol depletes so many important
nutrients from the body, the root causes of
alcohol withdrawal symptoms are often
nutrient ...
Diagnosis and treatment of nutritional deficiencies in alcoholic liver ...
www.sciencedirect.com/science/article/pii/S1590865815003503
by RE Rossi - 2015 -
Cited by 13 -
Related articles
In summary, protein–energy malnutrition and micronutrient
depletion are clinical concerns in
alcoholic liver disease.
Nutritional therapy, including enteral ...
Magnesium and Hangovers | Nutritional Magnesium Association
www.nutritionalmagnesium.org/magnesium-and-hangovers/
Alcohol depletes a broad range of vitamins, amino acids, fatty acids, enzymes, proteins and minerals from your body. The kingpin to this
depletion is magnesium ...