keepswimming
Senior Member
- Messages
- 303
- Location
- UK
I know a lot of people with M.E. have problems with gluten. I've recently realised I'm probably one of them. I know if you are celiac you need to avoid even the tiniest speck of gluten. But for those of you who have non celiac gluten intolerance, do you worry about cross contamination? Do you find you have a tolerance level or is it vital to avoid it all together?
I guess there will be a variety of answers here but I am interested in other people's experiences as I figure it out for myself.
I guess there will be a variety of answers here but I am interested in other people's experiences as I figure it out for myself.