the first step is getting to sleep ... that's first step in healing ... so you don't have sleep problems anymore i assume
taking thyroid medicine throws a monkey wrench into everything
your objective should be to ween yourself off them ... you should look into autoimmune diet
something you should look into ... she has helped many people come off their thyroid medicine ... see her books
facebook ... Welcome to The Myers Way® Community! This is a group to SUPPORT, EMPOWER, and MOTIVATE you as you overcome autoimmune disease, Hashimoto's, Graves, thyroid conditions, Candida overgrowth, gut issues, and other chronic health concerns. I'm Amy Myers MD, the New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection.