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Really bad headache today
B12 is available from food thru protein breakdown into amino acids by B6 and Folate. Folate makes purines from AAs. B2 makes uric acid from purines. B6 makes urea. B5 is needed to activate B2. B1... B3... Biotin... Choline... it never ends.
Now you know how it looks from inside a snowball.