Nutritional balancing

Messages
52
Likes
85
I'm going to try this program called nutritional balancing. Of course I'm taking this with a grain of salt. It's hard to find alot of information about heavy metal toxicity. My diet has been up and down. It's extremely hard to have 9 cups of veggies everyday. Especially when my only days off are twice a week and the first day I'm so tired I can barely do anything. My general range of symptoms are lightheadedness , eyes not being able to process fast, headaches , nuerotransmitters out of whack. Brain fog. Memory problems short and long.

I was just wondering if anyone has had any success with nutritional balancing ?
 

Heartl

Wife, mom, animal lover
Messages
83
Likes
145
Location
Reno, NV
I did the Wahls Protocol which is similar and had great luck with it. I still do but have cut back on veggies because it is so hard to keep up. I have my best results when I incorporate a green smoothie with kale, dandelion greens, spinach, or similar leafy greens in the am with a handful of berries just to sweeten and half a cup of canned full fat coconut milk. Big salad w/ grass-fed protein for lunch and some sort of cooked veggies with proteins for dinner.
The best results are less brain fog. I wish you lots of luck and good health
 

ChrisD

Senior Member
Messages
377
Likes
772
Location
East Sussex
Are you referring to Nutritional Balancig A la Dr L Wilson? Based on hair mineral analysis?

In the early phase of my illness when my nervous system was in overdrive and I had a plethora of symptoms, a friend told me to try a hair mineral analysis which showed mineral deficiencies and metal toxicities. By following the specific plan it really helped to alleviate a lot of symptoms actually and improved my sleep etc.

I would advocate more for supplemental mineral balancing than overloading on veggies as the latest evidence suggests high dietary fibre could actually Ben malproductive for those of us with gut issues
 

BeADocToGoTo1

Senior Member
Messages
165
Likes
285
If you are looking at testing for toxins, these are a few tests I have done in the past:
  • Great Plains Laboratory Toxic Environmental (GPL-TOX)
  • Doctor's Data Toxic Metals
  • Quest Diagnostics Heavy Metals Comprehensive Panel
I have heard mixed messages about hair analysis accuracy, so I never did those.