Maybe an obvious question, but I was wondering if anyone here has any tips for not being too impulsive with supplement changes etc.?
I keep a daily journal, which helps things, but I suppose the biggest thing driving my impulsiveness is anxiety -- I have a lot of anxiety, insomnia and environmental stress (noisy household). Unfortunately, the only thing that gets me to sleep is Doxylamine, which causes a lot of next-day irritability and can also confuse things further. Sometimes the desperation for relief can cause me to become far too impatient about making changes, even though I realize it's counterproductive.
Right now, I have some Lithium Orotate, Inositol and Quercetin I would like to experiment with -- and I also plan to order some N-acetylglucosamine as soon as I can, based on Hip's experience. Since anxiety and insomnia are the most prominent issues, I figured I would start with the Inositol. I already take 5mg of Lithium Orotate at night, but don't notice very much from it.