The amount of B12 and folate you take + the B3 should definitely help your energy. B3 is pretty powerful to keep you energized as it turns into NADH/NADHP among other things.
Methylation is not just about energy... actually it's not even directly connected to energy production per se. It's about maintaining a healthy amount of SAMe and glutathione.
Methylation is not just about energy... actually it's not even directly connected to energy production per se. It's about maintaining a healthy amount of SAMe and glutathione.