hamsterman
Senior Member
- Messages
- 183
- Location
- Los Angeles
I've been taking a cold shower about 50 minutes before sleeping for 3 weeks now, and it's worked as well as any drug/sleep aid. The only other thing I do is wet my hair again right before sleep, and it does wonders getting my body in the 'sleep zone'.
This is not for everyone, since not everyone responds to cold temperatures the same way. Also, it has to be done in a careful way, as to not cause an adrenaline rush, since that can possibly trigger PEM.
This is not for everyone, since not everyone responds to cold temperatures the same way. Also, it has to be done in a careful way, as to not cause an adrenaline rush, since that can possibly trigger PEM.