@Dallase1 and
@junkcrap50 It is ambitious, and far more tricky to do without over-doing, than is at first apparent. Moreso as I still use a wheelchair around my apartment, but am trying to work my way out of that.
I'm attempting a modified version of this now. Basically, as I understand it, use niacin to create a full flush (as body accomodates you keep increasing it by 100mg B3 per day), exercise (hence the first need to modify - so I do an old time 5BX with 'running on spot' as the last and stop when dictated by heartrate so I don't PEM), then sauna, then binders/coffee enema, and cool bath to wash off the toxins/sweat.
There are a few cautions, including: about niacin (non-flush version is not suitable, or healthy, for this protocol), and then all the risks of over-exerting. Dehydration and electrolyte imbalances are a big risk that must be carefully managed. I track my food and water. I also take an electrolyte supplement 'prescribed' by my naturopath. I also check with my clinic before.
It is supposed to help with mold detox and chemical detox. There are variations online, but also search Hubbard Protocol. There were some PubMed papers, but I can 't find them.
disclaimer
{FTR I am not endorsing anything, and some will have a fit over the named source, but doctors/clinics have used the protocol to detox people after the WorldTrade Centre/911 exposure that caused debilitating symptoms in rescue workers. The paper that described it used the waitling list for the treatment program as a a control. This
study is the one that describes these results}.