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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Can you tell us more about it? Do you have any links?Has anyone had any success with the Niacin Sauna protocol? Dr. Dan Root and others advocate for it.
I'm attempting a modified version of this now. Basically, as I understand it, use niacin to create a full flush (as body accomodates you keep increasing it by 100mg B3 per day), exercise (hence the first need to modify - so I do an old time 5BX with 'running on spot' as the last and stop when dictated by heartrate so I don't PEM), then sauna, then binders/coffee enema, and cool bath to wash off the toxins/sweat.
I don't know. That doesn't sound safe for someone with ME. Just my opinion.