Niacin involved in activating B2?

[xena]

Is that intelligible to anyone? i've heard ben lynch allude to this?

I can't wrap my mind around why b complexes have so much niacin in general

they eat up way too many methyl donors for me.

I'm unclear if i should be dosing some niacin to support methylation though?

it seem like i have an active b2 deficieincy-ie, i don't convert it to the active form in the body well. i have tried supplementing that but my gut reacted poorly. I'm trying another brand now.

 

[xena]

This one also bothered my stomach, though less- Thorne. First one was Swanson.

 

[GreenMachineX]

Curious to hear any input as well.

 

[xena]

Curious to hear any input as well.

Yes niacin definitely seems to activate b2 for me

 

[GreenMachineX]

Yes niacin definitely seems to activate b2 for me

Gotcha. I've stopped my b complex and only using hydroxo b12 now. Got tired of back and forth yanking methylation up and down with methylcobalamin and niacin.