Natural Sleep Aids?

curry

Senior Member
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Hi guys,

Could you please recommend a natural sleeping aid, or any other which is available over the counter?

I've been using so far Nytol, which works like a charm - but unfortunately wears off after some weeks.

So, if you know of any other brand which has helped you, please let me know. :thumbsup:

Many thanks.
 

kat0465

Senior Member
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Curry,
i have had good luck with sleepMD.it keeps me asleep and i dont feel groggy when i wake up.they make a whole line of products.
i have used the heartburnMD also.
melatonin also helped some. hope you get some relief.

Kat
 

curry

Senior Member
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Hi Kat0465

Thank you for the tip regarding SleepMD. Much appreciated.
(The main ingredient is a hormone though, which I'm a bit cautious to take over a longer period.)

So any further tips for natural sleep aids would be greatly appreciated. :Retro smile:
 

dannybex

Senior Member
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What Caledonia said. :)

1-3 milligrams of melatonin knocks me out within an hour or so...gives me pretty deep sleep too. Wake up feeling like...well, you know, but I'd probably feel worse if i didn't get any sleep. Also seriphos has been helpful, but has more of a subtle gradual influence.