- Messages
- 22
As I described in my introduction, a big part of my experience with ME/CFS seems to revolve around my nasopharynx area. When I trigger a PEM episode, the first thing I notice almost immediately after activity is an irritated/inflamed/tingling sensation in my nasopharynx, and over the course of the next few hours the inflammation seems to diffuse across my whole body and I become achy, fatigued, etc.
It also seems like this area is very sensitive. I get dry very easily from talking and have to constantly drink water, and if my throat gets too dry it tends to trigger a crash. I’ve noticed allergy meds and sprays dry that area out and have caused some diffuse physical symptoms after that. I tried Xlear nasal spray for several days and started feeling much worse, which makes me really curious to understand if that was a good thing and I was fighting some sort of infection there, or if it’s a bad idea to stimulate that area.
I find myself frequently reaching for spicy foods, hot drinks etc to try to soothe the area. It’s not congested, just very irritated and if I were to try to locate the fatigue in one place in my body, it would be there.
I’m curious if this feeling is prevalent for other people with ME/CFS and if anyone has had any luck with sprays or other things to try to soothe it. I keep thinking that given its connection to my fatigue, finding something that clears up that area could have some major effects on my overall well-being. Thanks in advance!
It also seems like this area is very sensitive. I get dry very easily from talking and have to constantly drink water, and if my throat gets too dry it tends to trigger a crash. I’ve noticed allergy meds and sprays dry that area out and have caused some diffuse physical symptoms after that. I tried Xlear nasal spray for several days and started feeling much worse, which makes me really curious to understand if that was a good thing and I was fighting some sort of infection there, or if it’s a bad idea to stimulate that area.
I find myself frequently reaching for spicy foods, hot drinks etc to try to soothe the area. It’s not congested, just very irritated and if I were to try to locate the fatigue in one place in my body, it would be there.
I’m curious if this feeling is prevalent for other people with ME/CFS and if anyone has had any luck with sprays or other things to try to soothe it. I keep thinking that given its connection to my fatigue, finding something that clears up that area could have some major effects on my overall well-being. Thanks in advance!