My Meditation Program Is Making Me Insane.

Wayne

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Hi @Ema, @Fogbuster did a post recently on his inability to relax after getting an Atlas Profilax treatment. At the end of the post, he mentions how Singing HU for about two minutes helped him a lot --- HERE's A Link --- Chanting HU for short periods of time throughout the day works really well for me. Not boring (brings a nice feeling of clarity and expansiveness), and not expensive (free).
 
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Little Bluestem

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Tai Chi has been called "moving meditation". I really liked it when I did it, but was not able to keep it up.

A good place to take a class would be a hospital or medical facility. Their classes would be health oriented and the instructor would take the limitations of each student into account.
 

Little Bluestem

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I didn't look very long, but I didn't see an option to get just the CD on the website. I'm not interested in coaching. Maybe I can find the CD at a store.
 

maddietod

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I didn't look very long, but I didn't see an option to get just the CD on the website. I'm not interested in coaching. Maybe I can find the CD at a store.
I didn't find a post where I linked to anything. But iAwake individual CDs and packages are here and the HemiSync Cd is here. I didn't see meditation bundles in either store.