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hi,
insomnia is one of my worst symptoms and have done the rounds of lots of things and rotate between meds and herbs etc. I have used other herbs before and some help you relax but not sleep and can help improve sleep when used with other stuff like antihistamines etc. But i stumbled across a herb called mulunga and it works really well, helps improve quality of sleep and wake up feeling more refreshed then many other meds/herbs. It tastes awful, but now i bought a capsule press and take 2-4 caps, i only use it 1-2 nights a week like most things i use, so hopefully reduce tolerance and it keeps working for me.
Another i am yet to try which looks interesting is the herb californian poppy. Anyone tried this?
Other stuff i use are imovane/zopiclone, antihistamines, and occassional seroquel when nothing works lol. But would like to reduce the meds i use for sleep and try and find more natural stuff which is kinder on the body. Have used valerian, passionflower, relora, theanine, melatonin and still do. i think the more choices the more i can reduce tolerance and hopefully get good sleep every night.
cheers!!
insomnia is one of my worst symptoms and have done the rounds of lots of things and rotate between meds and herbs etc. I have used other herbs before and some help you relax but not sleep and can help improve sleep when used with other stuff like antihistamines etc. But i stumbled across a herb called mulunga and it works really well, helps improve quality of sleep and wake up feeling more refreshed then many other meds/herbs. It tastes awful, but now i bought a capsule press and take 2-4 caps, i only use it 1-2 nights a week like most things i use, so hopefully reduce tolerance and it keeps working for me.
Another i am yet to try which looks interesting is the herb californian poppy. Anyone tried this?
Other stuff i use are imovane/zopiclone, antihistamines, and occassional seroquel when nothing works lol. But would like to reduce the meds i use for sleep and try and find more natural stuff which is kinder on the body. Have used valerian, passionflower, relora, theanine, melatonin and still do. i think the more choices the more i can reduce tolerance and hopefully get good sleep every night.
cheers!!
