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Do you know why anxiety strikes me in the morning?
I don't feel particularly anxious after noon unless I'm suffering from PEM but for some reason I feel anxious in the morning around 7 to 10 am
But it's weird because:
If I fall asleep around 1 am and wake up at 8 am then I have morning anxiety
But if I fall asleep at 4 am and wake up at 11 am I don't feel anxious, and still it's the same 7 hours of sleep.
If I fall asleep at 7 am and wake up at 2-3 pm I don't feel anxious
If I stay awake all night and go from 11 am to 1 pm without sleeping, I don't feel anxious
So the weird pattern that causes my morning anxiety is sleeping all night and waking up in the early morning? Why? Is there anything I can do?
I don't feel particularly anxious after noon unless I'm suffering from PEM but for some reason I feel anxious in the morning around 7 to 10 am
But it's weird because:
If I fall asleep around 1 am and wake up at 8 am then I have morning anxiety
But if I fall asleep at 4 am and wake up at 11 am I don't feel anxious, and still it's the same 7 hours of sleep.
If I fall asleep at 7 am and wake up at 2-3 pm I don't feel anxious
If I stay awake all night and go from 11 am to 1 pm without sleeping, I don't feel anxious
So the weird pattern that causes my morning anxiety is sleeping all night and waking up in the early morning? Why? Is there anything I can do?