Can We Eat Our Way To A Healthier Microbiome? It's Complicated
How Modern Life Depletes Our Gut Microbes
http://www.npr.org/blogs/goatsandsoda/2015/04/21/400393756/how-modern-life-depletes-our-gut-microbes
Gut Bacteria Might Guide The Workings Of Our Minds
http://www.npr.org/blogs/health/201...acteria-might-guide-the-workings-of-our-minds
How A Change In Gut Microbes Can Affect Weight
http://www.npr.org/blogs/health/2013/09/04/218932421/how-a-change-in-gut-microbes-can-affect-weight
Whole grains are another good source of fiber — but evaluating its benefits is a bit trickier. Whole grain consumption seems to be associated with high levels of a type of bacteria prevotella, Leach says. "Prevotella has been associated with inflammation in HIV patients [and] it's been associated with rheumatoid arthritis." We don't know why that is, Leach says. "So the jury's still out on whole grains."
http://www.npr.org/blogs/thesalt/20...way-to-a-healthier-microbiome-its-complicated
How Modern Life Depletes Our Gut Microbes
http://www.npr.org/blogs/goatsandsoda/2015/04/21/400393756/how-modern-life-depletes-our-gut-microbes
Gut Bacteria Might Guide The Workings Of Our Minds
http://www.npr.org/blogs/health/201...acteria-might-guide-the-workings-of-our-minds
How A Change In Gut Microbes Can Affect Weight
http://www.npr.org/blogs/health/2013/09/04/218932421/how-a-change-in-gut-microbes-can-affect-weight