- Messages
- 10
OK guys I once again started a methylation protocol of originally 400 mcg MF and a sublingual Hydroxocobalamin. I've now ordered Methyl and Andeno because this might have caused me problems.
Since starting, I had the usual improvement in everything especially cognition (less dementia like - also I'm in my 20s) I am highly confident my neurological issues stem from methylation in some way shape or form.
Anyways, I made the mistake of taking hydroxo because it can convert into both active forms, and I took two high dose sublinguals for over an hour each a day for 5 days. This left me with crippling fatigue and sleepiness (while improving my mood somehow). Yes, I am very much on top of my potassium.
I realized from old posts on this forum that this might be a donut hole insufficieny of some sort. I held a 500mcg MTF tablet under my tongue and within 45 minutes the 3 days of crippling fatigue completely dissipated. I stopped the B12. This morning I woke up, and took more MTF... mid afternoon the fatigue came back 1000%. Took another 500 mcg MTF and now once again I am normal.
Question - is my sudden need for a lot of MTF coming from the fact that I jumped the gun with extreme amounts of a poor form of B12?
Any tips? Thanks guys
Since starting, I had the usual improvement in everything especially cognition (less dementia like - also I'm in my 20s) I am highly confident my neurological issues stem from methylation in some way shape or form.
Anyways, I made the mistake of taking hydroxo because it can convert into both active forms, and I took two high dose sublinguals for over an hour each a day for 5 days. This left me with crippling fatigue and sleepiness (while improving my mood somehow). Yes, I am very much on top of my potassium.
I realized from old posts on this forum that this might be a donut hole insufficieny of some sort. I held a 500mcg MTF tablet under my tongue and within 45 minutes the 3 days of crippling fatigue completely dissipated. I stopped the B12. This morning I woke up, and took more MTF... mid afternoon the fatigue came back 1000%. Took another 500 mcg MTF and now once again I am normal.
Question - is my sudden need for a lot of MTF coming from the fact that I jumped the gun with extreme amounts of a poor form of B12?
Any tips? Thanks guys