heapsreal
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- Messages
- 9,999
- Location
- australia (brisbane)
I have done b12/Folate etc in the past but no obvious improvements. After my head issues apart of my brain mri said small blood vessels inflammation, early this year.
So homocysteine 2 years ago was 21 (1-15). Im really just aiming at lower homocysteine. Recent blood work showed H-cysteine was 16. So its coming down.
I was on a homocysteine formula b6 100mg, b12 2000mg, folate 400iu, nac, zinc etc.
Plus always on an antioxidant regime.
Ive just changed over.
Jarrows b12 5000iu/methylfolate 800iu bid.
B6 supplement 100mg bid.
TMG 500mg daily. Above for homocysteine and methylation.
Plus usual antioxidants q10, nac, lipoic acid, choline/inositol, carnitine, vit E, immune support - vitC, zinc, vitD. Then fishoil, glucosamine, magnesium, potassium and vitD.
Anything to add etc. Low carb eating too.
Opions or thoughts welcome🤔🤔
So homocysteine 2 years ago was 21 (1-15). Im really just aiming at lower homocysteine. Recent blood work showed H-cysteine was 16. So its coming down.
I was on a homocysteine formula b6 100mg, b12 2000mg, folate 400iu, nac, zinc etc.
Plus always on an antioxidant regime.
Ive just changed over.
Jarrows b12 5000iu/methylfolate 800iu bid.
B6 supplement 100mg bid.
TMG 500mg daily. Above for homocysteine and methylation.
Plus usual antioxidants q10, nac, lipoic acid, choline/inositol, carnitine, vit E, immune support - vitC, zinc, vitD. Then fishoil, glucosamine, magnesium, potassium and vitD.
Anything to add etc. Low carb eating too.
Opions or thoughts welcome🤔🤔