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What is the reason behind Dr. Amy Yasko’a idea of bringing down ammonia before starting, or continuing, methylated B vitamins? I’ve got very high ammonia, as well as a deficiency in B vitamins (especially B12 and folate).
When I take a B complex, my brain feels much foggier, but I can also tell that I desperately need it, as my cognitive function changes, under the layer of fog.
When I take a B complex, my brain feels much foggier, but I can also tell that I desperately need it, as my cognitive function changes, under the layer of fog.