Mb12 5000mcg x2 daily, methylfolate 800mcg x2 daily, adb12 3000mcg every 3 or so days. Nothing for 2 days but increased energy, then BAM sore throat, complete and total flu (fooled me i though i hcaught a virus), lasted for about week and a half, beginning of 3rd week and still trying to play w dosages, but started to even out and less sickish feeling just stronger clearer head, the good effects of methylation started to show up. But still have periodic nerve shooting pain through my arms, depression if take a bit too much mb or ad b 12, stuff like that. Im sure im still detoxing, just not as hard as i was when just starting. Oh yeah, dont know if i should mention, but strange (curry?) Smelling sweat. Really weird, but points to the fact that im detoxing, so im happy.