Sorry you had to go through this. Did the protocol help with the fatigue?
On the Hummingbird scale
Worst last year = 3%,
before doing this protocol = 5%,
currently = > 50% maybe more, I haven't tested my body beyond it but I am pushing bands again, jogging about etc it is a stark difference even at my lowest.
In usual ME speak that is Moderate/Severe -> Mild/Moderate or a 1.0 point improvement. I suspect today is PEM but the capacity and limit is much pushed back. I may have crashed but I am cooking my own dinner rather than eating through a straw so even a crashed day is vastly different levels of fatigue.
Doing a proper test tomorrow getting my vaccine, will probably walk about 1.5 miles, furthest I will have attempted to go in 2 years.