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Does anyone have a list of brands of supplements I can use to follow Rich's simplified methylation protocol? The supplements seem to have moved on since Rich listed the protocol.
I'm struggling with cognitive issues at present (sinus infection) and am having trouble following Amy Yasko's site, and then trawling through iHerb's webpage with dozens/hundreds of hits for each type of supplement.
If I use methyl cobalamin do I have to get sub-lingual lonzenges, or is an oral dose absorbed OK across the stomach? Enough anyway for the purposes of the protocol to work?
Anyone willing to share what they use? I'd prefer to buy from one source if possible but know that isn't always possible.
Thanks
I'm struggling with cognitive issues at present (sinus infection) and am having trouble following Amy Yasko's site, and then trawling through iHerb's webpage with dozens/hundreds of hits for each type of supplement.
If I use methyl cobalamin do I have to get sub-lingual lonzenges, or is an oral dose absorbed OK across the stomach? Enough anyway for the purposes of the protocol to work?
Anyone willing to share what they use? I'd prefer to buy from one source if possible but know that isn't always possible.
Thanks