Instinctive Lion Diet
I've been doing:
- Carnivore Diet since March 2022 (11 months)
- Lion Diet since August 2022 (6 months)
- Human (Instinctive Lion Diet) (1 month)

Is my carnivorous diet coming to an end?
Recently, I found myself loosing interest in eating beef and lamb. I could eat bacon and eggs, or salmon. Nothing else could interest me accept maybe
chocolate - a temptation I must learn to ignore.
So I mostly ate bacon and eggs but I found the bacon did not taste delicious like it normally does. So I removed the bacon and found that all I really wanted was
raw egg yoke. The egg whites are okay cooked, I neither like or dislike them when cooked.
Now all I seem to eat is
salmon (~2 fillets per day) and
lambs fry (liver) (~1 slice per day). Some days I don't eat at all, because I now recognize the difference between hunger and healing gut pain. What I am describing here is the development of instinct - what the body wants, the body now gets. It has taken me a long time to get here -
this is when the healing really began...
Chocolate
I have a block of chocolate in my house that I have resisted now for 1 month. I know that chocolate is bad for me because over consumption gives me a gut ache and stopping consumption results in
oxalate dumping 'explosive' diarrhea. Learning to resist temptations will serve me well into the future.
Coffee
Like chocolate, coffee is high in oxalates. First I stopped adding anything (eg. milk) to my coffee, then I overtime I made it weaker and weaker until I could easily stop consumption altogether. Others might find it easier to stop if they go cold turkey.
Raw Egg Yoke
Chicken eggs contain all the nutrients to quickly grow into a chicken. So for fast growth and repair (whilst ketogenic), egg yoke promotes muscle growth. Eggs are also the most economical source of all the essential amino acids (protein).
Salmon
The only nutrient that separates oily fish from beef and lamb is Omega 3 (EPA and DHA) -
not ALA. Only 5–10% and 2–5% of ALA in healthy adults is converted to EPA and DHA.
Knowing the needed nutrient, I went out and bought
Blackmores Omega Brain High DHA Fish Oil as I know that DHA is the key nutrient our brains need. I've been taking 2 capsules with every salmon fillet I eat to boost the nutrient my body seems to be craving.
I prefer my salmon rare on the inside. I use pan searing to make sure all meat that has been exposed to air, is made safe to eat. Raw fish will consume your body storage of thiamine (B1). Liver is a rich source of all the B vitamins.
Lambs Fry
Lambs liver is far less bitter than beef liver. I now like it and find it slightly sweet.
https://www.webmd.com/diet/liver-good-for-you said:
Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of most of these vitamins and minerals, reducing your risk of nutrient deficiency.