Oh yes, Sushi. This is such tricky stuff. I cant tell a mercury dump from a lyme flare.. nothing I can tell apart except for the first time I took slivers of methyl folate and felt as if my legs were going to rot off.. got off the methyl folate and the symptoms calmed down.. followed by a UTM that showed the metals were dumping. How do you tell your symptoms apart and identify what is what? How much zinc do you take? I am taking 15 mg. B6 at 35 and P5P at 44 ish.