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- 34
Hi,
I have found taken B12 to be of benefit to me. My father had anaemia in his late years and his brother died of it when he was a baby (around 1920).
Since there seems to be some history I took a test in London for anaemia. It was arrange from here: http://www.purehealthshop.co.uk/shop/article_32/Anaemia-Profile-(Blood).html?sessid=Ndi5xqc6pYvEtGqmK4lkUbxKhC2WCCDl1H4L78jFoILmSRlLtaGbgoJ73PWUVV0t&shop_param=cid=2&aid=32&
Hopefully I will get some results to see if my B12, folate or iron is low.
Has anyone had an active B12 test? what are you thoughts on it. I've been reading the book "could it be B12" and it seems that a lot of people could be deficient in B12.
I am taking methylcobalamin at 5 to 7 Mg and dibecoplex at 10MG and it has helped with energy and mood and focus. Sometime a feel a little bit detached, but usually energised. Before I did feel low and sometimes depressed or negative thinking. This seems to have improved for me after taking the B12 and the other supplements that are below.
I'm also taking liquid carnitine at 10Mg and metafolin at 800Mcg. basically the basic methylation protocol. I did this partly to see how it would work since I'm advising a friend with ME.
Thinks
Richard
I have found taken B12 to be of benefit to me. My father had anaemia in his late years and his brother died of it when he was a baby (around 1920).
Since there seems to be some history I took a test in London for anaemia. It was arrange from here: http://www.purehealthshop.co.uk/shop/article_32/Anaemia-Profile-(Blood).html?sessid=Ndi5xqc6pYvEtGqmK4lkUbxKhC2WCCDl1H4L78jFoILmSRlLtaGbgoJ73PWUVV0t&shop_param=cid=2&aid=32&
Hopefully I will get some results to see if my B12, folate or iron is low.
Has anyone had an active B12 test? what are you thoughts on it. I've been reading the book "could it be B12" and it seems that a lot of people could be deficient in B12.
I am taking methylcobalamin at 5 to 7 Mg and dibecoplex at 10MG and it has helped with energy and mood and focus. Sometime a feel a little bit detached, but usually energised. Before I did feel low and sometimes depressed or negative thinking. This seems to have improved for me after taking the B12 and the other supplements that are below.
I'm also taking liquid carnitine at 10Mg and metafolin at 800Mcg. basically the basic methylation protocol. I did this partly to see how it would work since I'm advising a friend with ME.
Thinks
Richard
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