Yes, I've been following this guy for a while. He seems very intelligent.he seems like a down to earth,no nonsense guy. We need more like him
Definitely agree - started following him during the first month or two of COVID. Reasonably enough to recommend things even if there aren't 20 DB-RCT (quercetin, NAC, Vit D, etc), but also follows reasonable science - even if it shows something unexpected. Surprises me how few people like him are out there. Most people either are supporters of beliefs, or deniers of dogma. Neither one is particularly helpful or actionable, even if they can be right on occasion.
He also doesn't overreach. He notes when something has some decent evidence (zinc ionophores), but doesn't promote anything as the holy grail. I haven't watched all his videos, but probably have watched at least 20-30 when I've felt up to it, particularly in the early days when he was breaking down the actual mechanisms involved in real time.
The other possibility is Infra red therapy with a device, then you get what you need without the UV. I spent as much time outside in the summer as I could, the problem was I burn really fast now compared to how I used to be, I just sat in a chair with my kindle for 30 minutes or so and got some rays but I was toasting quite quickly and it made my skin itch. Still its something I did a fair bit of through the summer, can't say it helped me really other than bringing a bit of colour back to my skin as I had gotten quite pale being indoors all the time.
Seheult is a huge fan of near infrared, mainly through indirect outdoor exposure. From the research, he strongly believes that outdoor indirect sun exposure (especially in the early part of the day) can be very helpful to immune function.