Yes, I've been following this guy for a while. He seems very intelligent.he seems like a down to earth,no nonsense guy. We need more like him
The other possibility is Infra red therapy with a device, then you get what you need without the UV. I spent as much time outside in the summer as I could, the problem was I burn really fast now compared to how I used to be, I just sat in a chair with my kindle for 30 minutes or so and got some rays but I was toasting quite quickly and it made my skin itch. Still its something I did a fair bit of through the summer, can't say it helped me really other than bringing a bit of colour back to my skin as I had gotten quite pale being indoors all the time.
Do you know of an article or study to explain that a low carb diet can reduce broken mitochondria?