Since starting on the Active Methylation Protocol with all co-factors and basics, I now awake around 4am, usually accompanied by a trip to the bathroom. I didnt precisely note when this started but it would be around some two weeks now.
Has anyone else experienced this?
I discontinued all supplements a couple of days ago with the intent of restarting again, maybe at a lower dose of Mb12 and introducing some one at a time.
This early waking is not helping the deep sadness/depression and brain fog that the methylation protocol appears to have brought with it.