For me, it's like the chills one gets from having a virus cold. Heating pad doesn't help much, hot drinks help somewhat. Exercise will definitely break through it, but maybe/probably you can't do that. .
sorry all about the caps but I think this was an important point, to exercise with this even would probably be dangerous (ME wise), also consider that a person with this, has no awareness if their body overheats.
Exercise wont definately break this inner and all over chilliness state.
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