I've been on keto for years, and was slowly switching to carniovre as I felt soo much better without veggies. But that lasted only 2-3 months and my stomach crashed. It's been arround 3 monhts since I can't eat well, I've already lost 15 pounds.
I though it was any kind of food until I tried to eat just carbs for a weekend and was ok. I realize the problem is proteins. I get that full stomach feeling even if I didn't eat too much, sometimes I feel like a punch in the gut and sometimes reflux. Even when I eat protein and my stomach hurts I can get better by eating a kind of chocolate cream (called brigadeiro) we do here in Brazil which is almost pure refined sugar...
I took prazole and it helped at first but then it fastly stopped working. My nutristionist sugested it was low stomach acid instead of high and I took Betaine HCL with pepsin and the first day was ok, the second day not so much, pain all through the day.
Any idea what's happening?
I though it was any kind of food until I tried to eat just carbs for a weekend and was ok. I realize the problem is proteins. I get that full stomach feeling even if I didn't eat too much, sometimes I feel like a punch in the gut and sometimes reflux. Even when I eat protein and my stomach hurts I can get better by eating a kind of chocolate cream (called brigadeiro) we do here in Brazil which is almost pure refined sugar...
I took prazole and it helped at first but then it fastly stopped working. My nutristionist sugested it was low stomach acid instead of high and I took Betaine HCL with pepsin and the first day was ok, the second day not so much, pain all through the day.
Any idea what's happening?