@echobravo I take it at the *end* of my evening meal to avoid a huge flush. I had tablets left out of their box, no idea what I took, 100 or 500mg, now using capsules in the past few days, 500mg, that was too much flush-wise, so taking 2/3 opening capsule, so approx 333mg and flush isnt too much. All quantities I tried worked.
I feel like Magnesium malate (400mg of Mg) was a turning point for me so if you don’t use it yet maybe consider it with Niacin. Taken at same time to avoid bathroom issues during the day.
The Niacin I take is the flushing one, so no time released or anything.
Actually, I had another successful experience overnight, I was woken up at 4am and had to wake up, came back to bed worrying that niacin wouldnt do much for that, but it seems that as soon as I lied down again I fell asleep, as I don’t remember! This has never happened in the many years of being ill.
I hope it works for you.