I am also starting to learn about adrenals, after a test with ZRT labs showing high cortisol, low testosteron. It was the analysis from ZRT labs that recommended Cortisol/DHEAS Saliva Test. There is some info here. http://adrenalfatigue.org/saliva-testing-for-adrenal-hormones
The lab also recommended the book "Adrenal Fatigue: The 21st Century Stress Syndrome",
https://www.amazon.com/Adrenal-Fatigue-Century-Stress-Syndrome/dp/1890572152
For a deeper understanding of adrenal hormone regulation check out articles on HPA axis, I havent had a chance to look into it yet. One interesting thing I have read. though, is that the adrenal hormones might also inhibit the thyroid, by causing "reverse T3" (rT3) to be made instead of T3.
"Wired and tired" is supposed to be a symptom of adrenal issues. Feeling stressed out for nothing, is definitely a big part of my symptoms too. Also have that same challenge of being unable to wind down, somehow, always too tense, almost never really relaxed. I link it to a head injury in my teens (PTSD). Have you had stressors earlier in life that might have caused a sustained output of cortisol, hence keeping your ANS in a more or less constant state of sympatic activation ("fight & flight")? The body needs to be in parasympatic mode ("rest & digest") to recover and rejuvenate, if I understood it correctly. Would not surprised if good sleep is a big part of that...
The lab also recommended the book "Adrenal Fatigue: The 21st Century Stress Syndrome",
https://www.amazon.com/Adrenal-Fatigue-Century-Stress-Syndrome/dp/1890572152
For a deeper understanding of adrenal hormone regulation check out articles on HPA axis, I havent had a chance to look into it yet. One interesting thing I have read. though, is that the adrenal hormones might also inhibit the thyroid, by causing "reverse T3" (rT3) to be made instead of T3.
"Wired and tired" is supposed to be a symptom of adrenal issues. Feeling stressed out for nothing, is definitely a big part of my symptoms too. Also have that same challenge of being unable to wind down, somehow, always too tense, almost never really relaxed. I link it to a head injury in my teens (PTSD). Have you had stressors earlier in life that might have caused a sustained output of cortisol, hence keeping your ANS in a more or less constant state of sympatic activation ("fight & flight")? The body needs to be in parasympatic mode ("rest & digest") to recover and rejuvenate, if I understood it correctly. Would not surprised if good sleep is a big part of that...
Avoiding "fight or flight" is an imperative for me beyond a certain hour in the day. Paradoxically (or maybe not) a certain amount of positive stress can help me get through a day. But when it comes at 9 or 10 PM, there is a guarantee of no refreshing sleep and a wipe-out day to follow.
Thank you for the links!
Bill