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Help w folate

Seven7

Seven
Messages
3,444
Location
USA
I have been trying to start Rich protocol but I need the instructions like I am a first grader, I have not started because I got confused w what I need. So At some point I think I mixed the list for Freddd and Rich so I now have the following:

1)Solgar Folate 800mcg as metafolin.
2)Metagenics Actifolate as folic acid 800mcg L-5 methyl tetrahydrofolate, 5-formyl tetrahydrofolate.
3)Metagenics Folapro L-5 Methyltetrahydrofolate: folate 800mcg as Methyltetrahydrofolate.


Which one is the one I am suppose to use for Rich protocol if any folate at all. I am confused. Also can somebody paste the list for Rich protocol the latest verssion w/o all the other stuff that is confusing me.

Tx,
7
 

Seven7

Seven
Messages
3,444
Location
USA
TX Sally I compared the Neuro formula w the powder I am using and is very similar, the powder is kinda more Mg of everything but about same components. I have both so I am probably going just to add one of the things at the time, and like I am already basically on the neuro formula will add the other stuff first then replace the powder for the neuro and see how it goes.