Learner1
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I note that a man, Joe Cohen wrote that. He is knowledgeable and well researched, and has many good suggestions in that piece, but I learned the hard way to be very careful of pregnenolone use in women.Very interesting about how EBV can interfere with pregnenalone production by way of hijacking the mevalonate pathway.
https://selfhack.com/blog/homing-fundamenal-cause-epstein-barr-reactivation/
Pregnenolone is at the beginning of the steroid pathways. It can have any of the fates on the bottom of the diagram.
My doctor suggested I try 150mg pregnenolone for just the reasons mentioned. Unfortunately, it all decided to go to estrogen and estrogen dominance in women is not a good thing, leading to female cancers... In other women, it has gone mainly to testosterone or to cortisol, which has caused other problems.
For me, even 10mg pregnenolone was too much. I've done better taking DHEA and testosterone and keeping my levels at that of a 30 year old woman, as well as progesterone. And, many of Joe's other suggestions have been helpful.
I'd assume keeping CoQ10 at high normal would be good? And PQQ for some people.When that link came up because of my search words, this link to COVID came up, too. It has to do with CoQ10, which I was searching because of the mevalonate pathway interference by EBV.