Hello - my first post & question

[caledonia]

I thought I read that Dr. Myhill suggest 200mg/day? I try to take that much when I am really active, so I don't crash and have ok energy the following day.

GG

Some people take it for energy, but that doesn't work for me. I think the higher doses are for energy. Anyway, if you're tolerating it, it probably wouldn't hurt to play around with the doses a bit, to see if you can either get a brain fog reduction or some energy.