Thanks and that is good to hear! What made you decide to take a high dose of it vs. the normal dose?
It doesn't do anything to quell histamine reactions, BUT I don't know that there's been anything to stimulate histamine reactions... The probiotic itself doesn't stimulate histamine reactions..
What made you decide to take a high dose of it vs. the normal dose?
carol wolf's story was compelling... she suggested taking high dose probiotics b/c our microbiomes are so big that you have to really blast the microbiome to make a difference (her hypothesis, not mine or a doctor's)...
I can't tolerate as much as she does, and I chose histamine free probiotics. I went through half the bottle in 6 days (30 pills, 10 billions cfu's each), plus I took several culturelle a day, which down regulated H4 (histamine receptor 4) b/c I want to get as many different strands while staying histamine-free as I could. fyi, culturelle has some bad ingredients, I think maltodextrin, but I can't remember....
I took a break yesterday and felt really good... I took 2 last night, and felt tired today & foggy today... On the "break day" the most remarkable thing was how good my sinuses felt... My head felt light and clear - vs the dull headache I have today... I'll take a break tomorrow and let you know how it works out.
https://www.healthrising.org/blog/2016/01/07/probiotics-cure-my-chronic-fatigue-syndrome/