Absolutely. I intermittent fast every day, I sunbathe every day possible, and I take NNM daily. I also exercise, but that will require getting much better for those we're discussing.
I try to stay in the time window of about 12 hours and notice digestive problems if I eat some tiny thing late after that window closed. (might get heartburn or IBS-d)
Its never worth it to eat More than normal. (feasting, not worth it)
I find that eating later than 4:00 p.m. seems to cause no end of digestive problems all night. Our large meal is at about 1:00 p.m., and then a very small snack after that (hubby eats whatever he wants).
No, I've found that feasting is never worth it. Yours, Lenora