GETSET Leaflet:
Will GET
do me harm?
You may be worried that any
increase in exercise or physical
activity could make your condition
worse. Be reassured - research
has shown that a guided, gradual
exercise programme can help
people who suffer from CFS/ME
without causing ill effects.
However, a self-help guide
such as this has not been
officially tested so it is
important that you check
fi rst with your GP or hospital
specialist that a GET schedule
is suitable for you. You should
also continue to consult them
regularly while undertaking
your GET programme