I just sent this to a "friend" who has been for 23 years now nagging me to exercise more.
He just did it again yesterday.
Despite my patiently explaining at least 50 times over 23 years that this over simplified advice doesn't help people with CFS. I have explained repeatedly if we could simply exercise our way out of this illness we would be better now because there is not one person who hasn't tried this already.
Anyways it is a very easy read for those that have trouble comprehending very simple concepts.
And for the doubting Thomas's out there it sites the CDC has quit recommending this horrible advice.
https://www.npr.org/sections/health...ic-fatigue-syndrome-more-exercise-isnt-better
He just did it again yesterday.
Despite my patiently explaining at least 50 times over 23 years that this over simplified advice doesn't help people with CFS. I have explained repeatedly if we could simply exercise our way out of this illness we would be better now because there is not one person who hasn't tried this already.
Anyways it is a very easy read for those that have trouble comprehending very simple concepts.
And for the doubting Thomas's out there it sites the CDC has quit recommending this horrible advice.
https://www.npr.org/sections/health...ic-fatigue-syndrome-more-exercise-isnt-better