sflorence
Senior Member
- Messages
- 134
Hi All.
Found out the other week I was incredibly deficiency in all of the omegas, mostly 3 and 6.
So I started mega dosing omega 3 and also including some 6.
I take about 30g a take of NOW brand fish oil, and some plant based omega 6 supplement.
It seems that the fish oil has made my depression fade pretty nicely, but these past few days I have really been tired.
Anyone have any input?
Found out the other week I was incredibly deficiency in all of the omegas, mostly 3 and 6.
So I started mega dosing omega 3 and also including some 6.
I take about 30g a take of NOW brand fish oil, and some plant based omega 6 supplement.
It seems that the fish oil has made my depression fade pretty nicely, but these past few days I have really been tired.
Anyone have any input?