I always feel worse right when I wake up and continue to feel that way for around 5 hours (high brain fog, intense fatigue, lack of appetite, phlegm). Towards the evening my energy levels are higher (though still very low compared to a normal person).
I've noticed that sometimes I don't feel this way if I sleep for only two hours or so (tired, but in a normal way), although eventually I do crash during the day.
I was wondering if anyone else has this same issue and can perhaps suggest any reasons for this. I also haven't seen many people posting about stuffy nose or phlegm when waking up, and want to know if others have this symptom.
Omri
I've noticed that sometimes I don't feel this way if I sleep for only two hours or so (tired, but in a normal way), although eventually I do crash during the day.
I was wondering if anyone else has this same issue and can perhaps suggest any reasons for this. I also haven't seen many people posting about stuffy nose or phlegm when waking up, and want to know if others have this symptom.
Omri