Fatigue after sleep

[nettle_tea]

This sounds possibly more like severe sleep inertia than sleep paralysis to me, although I am far from an expert.

 

[LifeLyingFlat]

Erica Verrillo's CFS Treatment Guide 2e has some interesting info about sleep and ME. I have added titles for each excerpt for anyone who has trouble with reading blocks of text and just wants to scan for an interesting excerpt:


And some information about hypnagogia:


Anti-cholinergics and sleep paralysis:


Dysania sounds similar to what @LifeLyingFlat has described:


There is more information, including treatment options (mostly pharmaceutical but some herbal) available in the CFS Treatment Guide 2e. It's only $3.99 on Amazon as an ebook and is absolutely stuffed with useful content.

Dysania makes sense I’ll have to look into it! Thank you so much