I have learned to live with moderate CFS symptoms (not diagnosed so I'm saying it that way) and for the most part am able to work around it. No kids to worry about. Understanding husband. Work from home. And basically fake it with everyone else.
But the one thing that worries me is what is happening to my arteries from not exercising as much as a "normal" person. Do any of you worry about that? I do take a short walk each day but it's only about 15 minutes. I am up and moving around when putting together lunch and dinner. I rarely clean (oops!), I sit up at a desk for a couple of hours a day. In between all of that I'm laying down. That can't be good!
What do those of you who are bed bound or semi bed bound do to ensure some degree of cardiac fitness?
But the one thing that worries me is what is happening to my arteries from not exercising as much as a "normal" person. Do any of you worry about that? I do take a short walk each day but it's only about 15 minutes. I am up and moving around when putting together lunch and dinner. I rarely clean (oops!), I sit up at a desk for a couple of hours a day. In between all of that I'm laying down. That can't be good!
What do those of you who are bed bound or semi bed bound do to ensure some degree of cardiac fitness?