Tammy
Senior Member
- Messages
- 2,189
- Location
- New Mexico
Baseline supplements: Zinc sulfate, B12 (adenosyl and methyl forms), Vit. C
Heavy metal detox smoothie: Spirulina, Barley grass juice powder,Dulse, Wild Blueberries
Anti-viral diet: No Wheat (gluten), No Eggs, No Dairy. Low fat because what I learned is the more fat in the bloodstream the harder it is for the WBC's to get to the virus. Also, too much fat causes a sluggish liver that is already struggling getting rid of viral toxins. The virus loves to hide in fat cells.
Anti-virals: I do not take all of these at one time as I like to rotate but most of the time I have at least 2-3 in my system
L-lysine
Licorice root
Cats Claw (one of the best anti-virals there is)
Propolis
Lemon Balm
These are the main anti-virals I've taken although there have been others as well. I have never tried prescription anti-virals mainly because I never could find a Dr. that would work with me in doing so.
Ever once in awhile I will sprinkle in other immune supporting supplements if I am able to.
I was a pretty sick puppy when I started on this strategy and I wasn't even able to prepare healthy meals for myself that well so I just did the best I could. Now it's no problem.
I found out quickly that I had to start with low dosages of supplements. The herx or die off..............or whatever term you want to use was sometimes brutal. I learned to really listen to my body and adjusted dosages of the anti-virals accordingly.
It took me around 6-8 months to even start getting glimpses of improvement. I had support of others who were also doing the same so it helped me to keep going
Fast forward: I've been on protocol for 8 yrs. and I'm so glad I stuck with it. I have tried a LOT of things over the years and this protocol is what works best for me. It's not a simple protocol and I really wish it was but it has given me enough quality of life to keep me in line with the protocol. Where I fall short sometimes is keeping with the diet.
That's pretty much it in a nutshell. There's probably things I have left out but wanted to keep it as simple as possible.
Heavy metal detox smoothie: Spirulina, Barley grass juice powder,Dulse, Wild Blueberries
Anti-viral diet: No Wheat (gluten), No Eggs, No Dairy. Low fat because what I learned is the more fat in the bloodstream the harder it is for the WBC's to get to the virus. Also, too much fat causes a sluggish liver that is already struggling getting rid of viral toxins. The virus loves to hide in fat cells.
Anti-virals: I do not take all of these at one time as I like to rotate but most of the time I have at least 2-3 in my system
L-lysine
Licorice root
Cats Claw (one of the best anti-virals there is)
Propolis
Lemon Balm
These are the main anti-virals I've taken although there have been others as well. I have never tried prescription anti-virals mainly because I never could find a Dr. that would work with me in doing so.
Ever once in awhile I will sprinkle in other immune supporting supplements if I am able to.
I was a pretty sick puppy when I started on this strategy and I wasn't even able to prepare healthy meals for myself that well so I just did the best I could. Now it's no problem.
I found out quickly that I had to start with low dosages of supplements. The herx or die off..............or whatever term you want to use was sometimes brutal. I learned to really listen to my body and adjusted dosages of the anti-virals accordingly.
It took me around 6-8 months to even start getting glimpses of improvement. I had support of others who were also doing the same so it helped me to keep going
Fast forward: I've been on protocol for 8 yrs. and I'm so glad I stuck with it. I have tried a LOT of things over the years and this protocol is what works best for me. It's not a simple protocol and I really wish it was but it has given me enough quality of life to keep me in line with the protocol. Where I fall short sometimes is keeping with the diet.
That's pretty much it in a nutshell. There's probably things I have left out but wanted to keep it as simple as possible.
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