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My theory is that generalized anxiety disorder can be caused by brain inflammation, and I was able to treat my anxiety by taking supplements which reduce brain inflammation. Those supplement are listed in this post.
I would say a good brain inflammation-reducing cocktail might be:
I would say a good brain inflammation-reducing cocktail might be:
- N-acetyl-glucosamine 700 mg twice daily
- Turmeric 1000 mg twice daily — note that you want turmeric, NOT curcumin (though you can also add curcumin if you like, as that too is anti-inflammatory)
- Flaxseed oil 1 tablespoon (15 ml) of this oil daily
- Saccharomyces boulardii yeast probiotic 3 capsules daily
Thanks Hip!