It's individual. I take 100mg of ubiquinol
which brand?
Ubiquinol, ALCAR, NAC, and ALA all do different things to help mitochondria. One may need all of them. Other helpful nutrients are riboflavin and manganese.
If you're responding to ALA and NAC, that may indicate you're dealing with a lot of oxidative stress. As antioxidants work together in a network, you may find you also need C, A, E, or plant based antioxidants like anthracyanins.
I found that upping ALA, A, and E made a significant positive difference in my energy.
y, I always have a lot of oxidative stress, for some reason... I don't usually know why (unless there's a lot of pollution).... If you have low immunity, then can't antioxidants be be harmful? I'm not sure how far to go with them...(So far, I don't have any auto-antibodies, and NK cells are very, very low... I get every cold/flu that goes around, so different from a lot of CFS'ers in that way..)
what form of vitamin A? i like astaxanthin, which, I believe is high in A
does ribose do anything to help mito? i've responded well to that in the past; NADH (to a lesser degree) has a similar effect