So the last 2 weeks i could not sleep at all and dealing with severe restless legs again,which drives me insane.
One Night around 2 o Clock i just felt like having breakfast already .i have food and drug intolerances,but i can tolerate one cup of coffee in the mornung .
So after having the coffee in the middle of the night,i could fall asleep deeply and the Restless legs stopped completely.I have done this 3 times in the last 2 weeks and i can sleep like a baby with the coffee
All i could find about this phenomenon is the dopamin release , paradox effects on an ADHD brain and that elderly drink coffee for sleep for some reasons.or it's just me reacting paradox to everything.
Anyone else with this experience
Well,of course I don t want to become dependant on coffee for sleep ,but in severe insomnia phases good to know it helps
One Night around 2 o Clock i just felt like having breakfast already .i have food and drug intolerances,but i can tolerate one cup of coffee in the mornung .
So after having the coffee in the middle of the night,i could fall asleep deeply and the Restless legs stopped completely.I have done this 3 times in the last 2 weeks and i can sleep like a baby with the coffee
All i could find about this phenomenon is the dopamin release , paradox effects on an ADHD brain and that elderly drink coffee for sleep for some reasons.or it's just me reacting paradox to everything.
Anyone else with this experience
Well,of course I don t want to become dependant on coffee for sleep ,but in severe insomnia phases good to know it helps
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