citrulline malate, ammonia and brain fog

ebethc

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I just started citrulline malate, and my brain fog is WORSE and I can smell a faint ammonia smell... I hope I'm releasing some ammonia, and the brain fog is worse before better, but I'm curious to know what others' experience has been... anything to share?
 
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I've tried citrulline malate and noticed no change for the better or worse after 4-6 weeks (can't remember exactly how long) so I stopped it.
 

student

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I had reasonable results with this: Citicholine - https://www.jarrow.de/konzentration-aufmerksamkeit/23-citicoline-cdp-choline.html ornithin (plus Arginin)

But the topic to look into is likely to be: PEM. Loosing a lot more energy – when continuing an over-work (PEM) setting. Realy stop doing – what brings you into this PEM reaction. http://forums.phoenixrising.me/inde...myhill-booth-and-mclaren-howard-papers.47488/ Pacing / changing (maybe Stopp-stopp Gupta-) Retraining may help. But what ever this is. please 1. find your way out early.

preparing with Q10 – you might take that 60 min early. Maybe backing soda (1/ 4) spoon full- and other measures (very early) may help you too.

Having entered into – something like overworked PEM. Than a real pay off situation will give you 4 difficult days. So trying any chemicals – may realy lead you in the wrong direction. You need to – deal with the hole situation. Stopp / and move out. Awai from where you were. (Than find little things – that help you – while going out.)

Part of all this- is discribed as an inner process. A hyper virus reaction – with in your protection system. Gupta and others try to establish – an Amygdala system theorie. So you wind your own – inner system down- and learning to handle- such trigger – also from the inside.. SEE for Gupta / and DNRS retraining theories.