Hi Diesel -- not sure about foods, but Carlson makes a great molybdenum supplement called Moly-B -- my doc has me taking it 3x a day. (It would help if I could only remember to do so...) Athene probably knows a lot more about this but I thought I'd mention the supp. I'm sure there are other brands out there too.
It's my understanding that phenols are in the skins, but at different levels in different foods. Leaves probably knows a lot more.
I've been away from this thread for awhile, so not sure if anyone has mentioned the amino acid GLYCINE, but it's my understanding that it may be helpful in detoxing/and thus eventually being able to tolerate salicylates and phenolic foods/spices. A quote:
"Glycine also neutralizes chemicals, including salicylates and phenols associated with food intolerance. In the brain it has a calming effect, which has been clinically proven useful against anxiety, irritability, even muscle spasm. In a nutshell, Glycine is a normalizer, facilitating muscle energy production and endurance while promoting relaxation and calm mood. "
Hopefully Leaves can comment on that. I know when I had amino acid testing done years ago, that my glycine levels were the lowest of any amino acid tested, while glutamatic acid was the highest. argh.
just my two cents.