Bioavailable magnesium, calcium and potassium???

[Quirky]

My GP advised me to try liquid bioavailable potassium, calcium, magnesium and
sodium, in order to titrate.

Would like to hear what you are taking, and if it made a difference.

 

[Little Bluestem]

Do you know what form(s) the liquid bioavailable minerals are in? Especially the potassium.

I have (low) normal blood potassium, but very low tissue potassium. I know this is a symptom of ME/CFS. Nonetheless, I am hoping to find some forms of potassium that is better at getting into the cells than others.

 

[Calathea]

If you take a powdered form of these minerals and dissolve it in water (or in my case, herbal tea), does that count as liquid? I'm using all three in my home-made electrolyte drink. No idea whether they qualify as "bioavailable", though, I'm guessing that term is somewhat a matter of opinion.